Lobster for Health Benefits

Lobster for Health Benefits

Known as one of the seafood price is quite expensive, lobster is a healthy food and also delicious. Animal Homarus nephrops Latin name is a type of underwater animals that could eat the meat, while the skin is a hard shell. Besides enjoyed for flavor, there are many benefits for health lobster that we can get. Some of them you can learn in the following list.

Improving the process of growth and repair
Lobster is rich in protein, which means it can play a role both in the human body. Proteins are the basic or fundamental blocks of our body. By increasing the intake of protein, the body can produce new cells, repair damaged jariangan, as well as ensuring the organs of our bodies work effectively.

strengthen bones
To maintain bone health and performance with age, it is important for you to get enough of the mineral intake each day. Here, lobster is an animal that was rich in minerals, especially calcium and phosphorus. Minerals in lobster may help improve bone mineral density, as well as preventing diseases related to bones, such as osteoporosis.

Reducing inflammation
The content of good fats and proteins in the lobster was also to decrease inflammation in our bodies. Lobster is also rich in omega-3 fatty acids, which are essential in maintaining the balance of cholesterol and also increases the production prostahlandin, which is a compound that serves to protect the body. The compound is important in the body because of their role in overcoming the problem of cardiovascular and circulatory health.

Maintaining the health of the nervous system
Lobster for health benefits is also connected to the brain. The content of minerals and vitamins is unique on the lobster, like the B12 has a role associated with maintaining the integrity of nerves, while keeping the nervous system to work properly. Lobster is also a rich source of choline, which nutrients can dissolve in water, which befungsi increase production neurotramsitter. These issues affect of increasing the efficiency and functioning of the brain, even protect from many diseases associated with nerve, such as Parkinson's and Alzheimer's.

Increases energy
Lobster also it can keep the body fit. This is due to the high protein content in lobster make it instrumental in pushing the body remains dikeadaan energetic. When the protein is not widely used, it is stored as energy reserves. Therefore, we often see athletes always keep their protein intake.
After seeing the lobster for health benefits on top, of course, we do not hesitate anymore to make these marine animals as one of our diet. However, keep in mind that excessive is not good. The content of sodium and cholesterol when consumed in excess lobster is not good for people with high blood pressure and those with heart problems.
0 Komentar untuk "Lobster for Health Benefits"

Back To Top