Food for Maintaining Healthy Lungs

 Food for Maintaining Healthy Lungs
The lungs are the organs that are important to the human body. Its function is larger and more dominant than many other organs make the lungs must be maintained properly. Unfortunately, in this day and age a lot of factors that do not support lung health, ranging from cigarette smoke, pollution from vehicles, industry, poor diet, and many more. Fortunately, we can still get food to maintain healthy lungs, so that all could offset the negative factors. For example, by type of food below.

Salmon and several kinds of famous marine fish fatty acids omega-3. The compound is an anti-inflammatory agent that is good for the body as a whole. For the lungs, anti-inflammatory may help fight asthma, including its antioxidant properties. In addition to marine fish, omega-3 fatty acids also can get in nuts, grains, and fortified foodstuffs.

Other foods are no less well known in the health of lungs is ginger. Here ginger are believed to help detoxify the body and cleanse the airways. Its function is to eliminate toxins in the respiratory tract making ginger can reduce the risk of many serious health problems. Ginger is also observed to have anti-inflammatory and anti-cancer.

Food to maintain healthy lungs next is the carrot. The content of carotenoids in carrots is believed to help the body reduce the risk of lung cancer. To obtain maximum results, no loss of antioxidants, carrots should be consumed in its raw state, not after it is cooked or steamed.

Brother ginger which can also be taken for the good of the lungs is turmeric. As we know, turmeric has a unique active compound called curcumin. This compound is associated with the prevention and treatment of cancer. Potential antioxidant content in ginger makes it a natural anti-inflammatory agent that can help treat asthma and lung infections are more common.

Pumpkin is not much ogled in the world of herbal health. However, with a delicious flavor and a concentrated source of potassium, supplemented with vitamin C, magnesium, as well as various carotenoids make seasonal fruit snacks have become ideal for maintaining healthy lungs. According to the study, the consumption of pumpkin identified associated with lower levels of oxidative stress and lung cancer.

Herbs that match the many types of food dishes is also beneficial for your respiratory organs. Garlic contains a kind of enzyme flavonoids that are believed to enhance the efficiency of the body, including the lungs, by way of escape of carcinogens and toxins. This means that the garlic has properties that are not much different from the ginger, namely as protector of detoxification and lungs.

List of foods to maintain healthy lungs this time topped with fruit named blueberries. With a lot of good nutrition in it, ranging from anthocyanins, antioxidants, polyphenols, vitamin E, and organic compounds other powerful makes blueberries famous for its various properties good for health, including anti-cancer, anti-inflammatory, protect the lungs, to prevent sorts associated with respiratory tract infections.

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