Benefits of Coconut Water for Health

 Benefits of Coconut Water for Health

Coconut water is certainly the name of the drink is not foreign to our ears Indonesian society. Tastes delicious and refreshing coconut water makes favored by many people, especially when thirst and the scorching heat during the day. However, not many people know that there are many health benefits of coconut water. This natural beverage full of nutrients that contribute to many health problems. As a science for you, please see any usefulness in the list below.

Benefits against diabetes
According to the study, coconut water can help lower blood sugar levels. But new research conducted on animals with diabetes. The study will certainly require confirmation effects on humans. However, when viewed from the womb, coconut water can be used as one of the drinks diabetics. Coconut water is also a good source of magnesium. While magnesium study can improve insulin sensitivity and lower blood sugar levels in people with type 2 diabetes and prediabetes.

Fight free radicals
Free radicals are the knot of the problem cells and also various diseases. Usually triggered or free radicals produced by the body in response to injury or stress. To overcome this, one of the best ways is to use antioxidants and here researched coconut water is a good source of antioxidants. Although research is still spinning on animals, humans possibility of getting benefits also exist.

Supports heart health
Animal studies will also show that coconut water fresh drinks can reduce cholesterol, which means it helps reduce a wide variety of heart disease risk. Although animal studies using high doses, approximately 2.7 liters of coconut water per day, but the ability to reduce cholesterol with equal effectiveness with statin drugs impress researchers. So, it never hurts to try.

Reducing blood pressure
Health benefits of coconut water to the next is to keep the blood pressure remains in control. In a small study in humans who have high blood pressure, administration of coconut water can be as much as 71 percent improved systolic blood pressure significantly. Coconut water contains potassium rich themselves. Potassium studied have proven to lower blood pressure, both those who have normal or high blood pressure.

hydrating body
Other properties that can you feel after consuming coconut water is the body more refreshed and energized, while dehydration is resolved. Coconut water has a slightly sweet flavor and soft, carbohydrates and calories quite low. Consumption when the limp body could help stabilize the back strength and concentration.
After looking at the health benefits of coconut water to the above, you should not be afraid or reluctant to consume coconut water. You can buy bottled coconut water in or create your own from the fruit. For packaging products, should look at the composition carefully.
0 Komentar untuk "Benefits of Coconut Water for Health"

Back To Top